From the Coach's Corner

developing better health one habit at a time

Showing posts with label Food Wiszdom. Show all posts
Showing posts with label Food Wiszdom. Show all posts

Thursday, August 16, 2018

We're in a New Age of Obesity. How did it happen?

It's hard to say how we've entered a new age of obesity; but, it's happened. Perhaps there are several sources to blame -- but, is there really one source or one group to blame for it? Of course not. We do know that there have been changes -- even gradual changes in our current Obesogenic environment -- that have gone unnoticed by most, wouldn't you say?

In reviewing this article, we find that blame need not exist for the obese population and for that matter the 'unhealthy' population'. So how about creating a healthier food-friendly environment, more opportunity to instill more education for better health and wellness. And...where does our government? our food scientists? our 'lose-weight-fast' scammers stand on our Obesogenic environment? Hasn't our society been deceived already by the many food-related tricky businesses out there? It's time to implement healthy education, good news on making healthy food affordable and creating a healthier environment for future generations to come, wouldn't you say?

"Just as jobless people are blamed for structural unemployment, and indebted people are blamed for impossible housing costs, fat people are blamed for a societal problem. But, yes, willpower needs to be exercised -- BY GOVERNMENTS. Yes, we need personal responsibility - ON THE PART OF POLICYMAKERS. And yes, control needs to be exerted - over those who have discovered our weaknesses and RUTHLESSLY EXPLOIT THEM".


Tuesday, July 31, 2018

Why You Need A Health Coach Now More Than Ever

Health and Wellness is at the forefront of most people's minds, wouldn't you say? How many of us are obsessed with learning the benefits of following a certain diet only to find out that there is one that has been medically proven to be better. 

How can we focus on creating habits that perpetuate all the added benefits of taking care of ourselves so that we reap the benefits of what good health and wellness can provide to us for years to come? 

And....how good are we on following through with what we say we are going to do? "This time I really intend to lose those last 20 pounds" or "I most definitely will change the way I eat, sleep and exercise now that I know I'm diabetic".  Will we really be good with our word? Will we follow through on what we said we were going to do? This is where a health coach comes into play. How will you be held accountable to what you said you were going to do? Are you ready to make the change? How will you know you are ready to make the change? 

Read on and learn more about the benefits of having a health coach...and frankly, why you need a health coach now more than ever.




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